O TRUQUE INTELIGENTE DE SPIRITUALITY QUE NINGUéM é DISCUTINDO

We’re admittedly biased, but the primary goal at Mindfulness.utilizando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analy

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.Greater Good wants